A thoughtful night-time routine is as vital as your morning rituals, setting you up for restful sleep and a positive start the next day. Allowing yourself to unwind at the end of the day lets you transition smoothly from day to night. Here’s a night-time checklist to help you end your day with purpose and prepare for a restful night ahead.

**First, create a calm environment.** Set soft lighting, turn off your screens, and remove distractions. This tells your brain it’s time to wind down.

**Next, consider doing a calming activity** like reading, journaling, or light stretching. Relaxing practices ease stress and calm your mind, helping you unwind from the day.

**Finally, reflect on your day.** Take a few minutes to jot down highlights, achievements, or things you’re grateful for. Reflecting on positive moments lifts your mood, reduces stress, and leaves you with a sense of accomplishment.

**As you get into bed, practise deep breathing or visualisation** to ease you into restful sleep. Following this more info night-time routine helps you close the day with peace and positivity, ensuring you’re prepared for a rejuvenating sleep and an energized morning.